Are you looking for a safe place to explore what's not working in your life, outside of the roles you play or the influence of family and friends? I offer a non-judgmental, nurturing space where you can learn to reconnect with your real self and find the right way forward. You may be struggling with tension, anxiety, panic, anger or strong reactions in your relationships. Or perhaps you are numb, disconnected or retreating from others. 

I am an experienced individual counsellor specialising in stress, trauma, parenting, relationship and family issues. I work in an integrative way, combining my core training in person-centred and experiential therapies with other approaches that are relevant to your specific needs. These may include attachment theory, family systems theory, emotion focused therapy, empathic anger management, creative arts, parts work and somatic or body-based approaches to processing difficult experiences, emotional regulation and trauma recovery. So we may find physical ways to soothe & regulate your nervous system. Or explore your bodily and 'right brain' responses to a problem or situation (an approach known as Focusing). This can uncover the unique intricacy of your thoughts, emotions, beliefs and parts of self, bringing to light your needs and possible steps forward.