Meg is a Counsellor, Certified EFT Practitioner, and Clinical Hypnotherapist.
 
Her counselling style is gentle, respectful, and person-centred. She likes to combine different approaches and therapeutic tools to meet the needs of each individual client.
 
She specialises in anxiety, relationship/family/adoption issues, anger, stress, self-esteem/self-worth, PTSD, and past trauma. Using a Holistic approach while drawing from evidence-based therapies such as Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment therapy (ACT), Mindfulness and EFT (Emotional Freedom Technique), Meg can help you learn techniques and strategies to use in your daily life to understand how to deal with your unhelpful thoughts, feelings, emotions, and physical responses.
 
As a counsellor, her goal is to help you find a sense of calm and safety in your body, regulate your nervous system, and build emotional resilience.