Meredith Matthews is a professional counsellor offering private, confidential counselling with no referral needed & flexible hours. Meredith is a gentle,caring,empathic person. At Oceanic Lighthouse Counselling she uses many different counselling approaches including person centred therapy, solution focused therapy, cognitive behavioural therapy, behaviour therapy, narrative therapy & more. Quilting therapy as a form of Art Therapy is also available on request. Meredith prefers to focus on strengths & solutions in working with her clients in a collaborative approach. She is a cancer survivor. She understands disability & carer challenges including autism spectrum disorders & intellectual disability. Meredith became a professional counsellor after having considerable life challenges of her own.