As a dedicated and compassionate counsellor, I am committed to supporting individuals through life’s challenges and transitions. With a warm, empathetic approach, I create a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences.
My background includes extensive experience in mental health, relationship, grief and loss, trauma recovery and youth, enabling me to work effectively with clients from various backgrounds. I utilise a client-centred approach, drawing from evidence-based practices like cognitive-behavioural therapy (CBT), mindfulness, and solution-focused therapy to tailor interventions to each individual's unique needs.
I believe in the strength of the therapeutic relationship and work collaboratively with clients to empower them, build resilience, and foster personal growth. My goal is to help clients gain insights, develop coping strategies, and move towards a more fulfilling and balanced life.