Online Counselling Services 
Helping people become unstuck. 
In life, we all develop strategies to survive challenging situations. Over time, we can become stuck, reacting in repetitive ways that once helped us but perhaps are no longer workable. Let’s work together to see what we can notice, identify, and work towards.

I provide online coaching and counselling to help people manage
stress, deal with significant life events, cope with grief, loss and change. I
also provide trauma-informed mindfulness and performance coaching.