In my practice, building a strong, nonjudgmental relationship with my clients is of the utmost importance. I believe that a safe and supportive environment is essential for effective therapy.

My primary approach is rooted in Emotionally Focused Individual Therapy (EFIT), which focuses on understanding emotional patterns and processing trapped emotions to create lasting change. While my approach is centered on emotions, I also integrate techniques from Cognitive Behavioral Therapy (CBT) and mindfulness to tailor the therapy to each individual's needs. This flexibility ensures that we can work together in a way that is most effective for you, whether you prefer an emotion-focused or a more structured approach.

I also specialise in addiction recovery, and enabling people to break out of patterns of problematic use. This includes drugs, alcohol, gambling, sex, social media, technology, shopping, etc.

I provide remote (via Zoom) therapy services to individuals worldwide.  Please see my website for more information, or send me an email to book in a free 15-minute consultation. I am always happy to recommend other therapists/modalities if they would be a better fit for you.