Neisha Cass Counselling + Equine Assisted Therapy offers a unique approach to therapy that connects inner vulnerability to a safe, supportive environment. My goal is to help individuals widen their window of tolerance and grow their capacity to thrive through various therapeutic practices.
Therapeutic Approach:I incorporate a blend of therapies, including Equine Assisted Therapy, Somatic Attachment Focused Expressive Therapy, Art Therapy, Sand and Symbol Therapy, Trauma Informed Guided Drawing, Mindfulness, and Neuroscience. This combination of somatic body and brain-based practices allows me to offer trauma-informed counselling and psychotherapy tailored to individual needs.
Counselling/Psychotherapy Sessions:My Shorncliffe practice is situated by Cabbage Tree Creek, where nature plays a crucial role in the therapeutic process. In the case of inclement weather, sessions are held on the veranda, maintaining our connection to the natural world while providing shelter. The calming influence of nature, combined with the freedom for the body to move and self-regulate, creates an environment conducive to profound and holistic healing. If traditional therapy methods haven’t worked for you, this nurturing and affirming approach may offer the relief and perspective you seek.
Benefits of Nature in Therapy:

• Reduces stress and anxiety
• Enhances mood and emotional well-being
• Promotes relaxation and calmness
• Encourages physical movement and freedom
• Improves focus and mental clarity
• Supports nervous system regulation
• Fosters connection and grounding
• Facilitates holistic healing

Online Counselling/Psychotherapy:For those preferring the comfort of home, I offer online sessions through platforms like Zoom. These virtual sessions allow us to connect from anywhere, providing a safe, supportive space to explore your well-being. Contrary to common concerns, online therapy can foster genuine connections and promote self-acceptance, enhancing your quality of life.
Equine Assisted Therapy:Sessions take place at The Therapy Pod in the Tallebudgera Valley, where nature and a supportive herd of horses contribute to the therapeutic experience. These sessions may also include Sand and Symbol work, as well as Expressive and Art Therapies. While hands-on interaction with horses, horsemanship, or riding is not included, authentic connection with the horses is encouraged, focusing on your well-being and therapy needs.Counselling / Psychotherapy & Equine Assisted Therapy Services are provided to persons 18+ years of age.
In each session, I strive to:

• Provide a welcoming and nourishing safe haven where you can work towards wellness.
• Focus on the whole person, rather than just a diagnosis, to ensure holistic care.
• Be human and authentic throughout the counselling process, offering genuine support.
• Foster meaningful and purposeful therapeutic relationships that facilitate healing and growth.