As a licensed therapist, I am committed to guiding individuals and couples through the journey of overcoming anxiety, addiction issues, and relationship challenges, empowering them to lead fulfilling lives. With over 5 years of professional experience, I have honed my skills in providing compassionate and effective therapeutic interventions.Educational Background: I hold a Masters of Counselling and a Bachelor's degree in Psychology, providing me with a robust foundation in understanding human behavior and psychological principles.Specialized Training and Therapeutic Approaches: My expertise includes extensive coursework focused on anxiety treatment, complemented by a diverse range of therapeutic modalities tailored for individuals and couples:Systemic Therapy: Addressing relationship dynamics and family systems.Cognitive Behavioral Therapy (CBT): Identifying and modifying negative thought patterns and behaviors.Inner Child Work: Healing past wounds and fostering inner growth.Developmental Stage Analysis: Understanding how past experiences influence current relationships and behaviors.Emotion-Focused Therapy: Helping clients connect with and manage emotions effectively.Couples Therapy: In addition to individual therapy, I specialize in couples therapy, helping partners enhance communication, resolve conflicts, and rebuild intimacy. I utilize evidence-based approaches to strengthen relationships and foster mutual understanding and support.Professional Experience: With more than 5 years of clinical practice, I have supported individuals and couples in achieving mental wellness, personal growth, and healthier relationships. My approach emphasizes collaboration, empathy, and creating a safe space where clients feel validated and empowered to make positive changes.I am passionate about helping clients build resilience, develop effective coping skills, and enhance self-awareness to navigate life's challenges with confidence and clarity.