Registered Counsellor
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Nicola is a qualified Counsellor who specialises in youth mental health. Nicola incorporates Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Motivational Interviewing and Mindfulness techniques into her practice. Nicola's background involves working in face-to-face and online counselling, youth work in detention setting, and crisis support roles. While she specialises in youth mental health, she can support both young people and adults struggling with a range of challenges including anxiety, depression, anger, stress, motivation, body image and relationship issues.Counselling sessions with Nicola provide you with a relaxed, non-judgemental space to safely explore your concerns. Her aim is to support and empower you through whatever it is you are facing, while increasing your self-belief and learning to understand yourself on a deeper level.It is important for you to know you are not alone in this difficult time of your life. You have made it this far so why not reach out to chat about getting you closer to where you want to be.
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