Hello! I’m Nida, a licensed counsellor dedicated to helping individuals navigate their mental health journeys. With a compassionate and client-centered approach, I strive to create a safe and supportive environment where you can explore your thoughts and feelings without judgment.
My Approach: I utilize a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Strength-Based Approach, Dialectical Behaviour Therapy (DBT), Psycho-education and Solution-Focused Brief Therapy (SFBT). My goal is to empower you with the tools and strategies needed to overcome challenges and achieve personal growth.
What to Expect: In our sessions, we will work collaboratively to identify your goals and develop a personalized treatment plan. Whether you’re dealing with anxiety, depression, relationship issues, or trauma, I am here to support you every step of the way. Together, we will explore your strengths and build resilience to help you lead a more fulfilling life.