Are you feeling stuck, overwhelmed, or uncertain about how to move forward? Whether it's relationship struggles, self-doubt, or managing anxiety and stress, these challenges can feel isolating- but you don’t have to navigate them alone. As a Registered Counsellor, I’m here to help you untangle these complexities, offering guidance and support tailored to your unique needs. Through therapy, we’ll work together to help you better understand your emotions, identify patterns, and develop strategies for lasting change. My aim is to help you build resilience, find clarity, and ultimately create the life and relationships you want.

I specialize in individual and couples counselling, addressing issues like relationship dynamics, self-esteem, identity exploration, ADHD, and Trauma and PTSD. As someone who has navigated the complexities of identity, culture, and mental health myself, I bring a deep understanding of the challenges that come with these experiences.

In our sessions, you lead the way. I’ll meet you where you are, following your pace and exploring what matters most to you. If talking feels difficult, we can explore other forms of expression, like drawing, writing, or somatic movement, whatever helps you connect with your inner world. If my available times don’t align with your schedule, please reach out.