I am an experienced counsellor supporting individuals and
couples, focussed on improving mental health and wellbeing. I offer therapeutic
interventions to address life and health issues, often following trauma
experiences or mental health challenges.

I guide my clients through the therapy process by:

-             listening
to and understanding their experience without judgement,

-             evaluating
their needs in order to provide the best practice approach to interventions,

-             assist in
navigating life challenges,

-             help
clients develop effective coping mechanisms to manage stress and trauma,

-             work
together on setting and achieving personal goals,

-             connect
clients with additional resources and support as needed.

I work within a person-centred framework and offer blended
therapy approaches to suit each individual, including CBT, behavioural therapy,
MBCT, and humanistic therapy, and the Gottman Method for couples and interpersonal
conflict management.

My therapy dog Brownie also works with clients as a
registered support dog.