With a background in psychology, I strive to offer a   warm, relaxed, person centered and positive approach. A strong belief in my approach is celebrating diversity, listening to and understanding each person's individual experience. I have a strong belief in an individual's ability to overcome the many adversities that life has to offer with the right guidance, support and empowerment.I am passionate about helping others to understand their behaviour. More specifically, the interactions between physiological, emotional, and cognitive processes to assist with strategies to self-regulate and gain control and autonomy over their lives.My experience with biofeedback, cognitive and behavioural therapies has allowed me to help children and adults overcome many difficulties relating to:Attention Deficit DisordersAutism Spectrum DisordersTraumatic Brain InjuriesAnxiety DisordersDepressionSleep DifficultiesOppositional Defiance DisorderTraumaSensory Processing DisordersWith understanding, support and the right tools, no problem is too big or small to overcome.