When you are ready, I'm here to listen, reflect and
empower you to navigate through the challenges of your life.

I will create a safe space for you to explore thoughts,
beliefs and experiences. As a registered Counsellor and Positive Psychology
Practitioner, I will sit by you and help guide you towards a more enjoyable and
meaningful life.

In our sessions, my aim is to provide mental health and
wellbeing, enhance your self-understanding, as well as talk through any
concerns you have. Depending on your needs a variety of techniques can be
utilised in session; cognitive behavioural therapy, acceptance and commitment
therapy, and expressive therapies. You'll be actively involved in every stage
of the process. Within a session, you may:

• Explore
  feelings of anxiety and unhappiness.
• Reflect
  on the past, present and future.
• Approach
  thoughts, feelings and sensations from a point of curiosity rather than
  judgement.
• Experience
  techniques to calm your nervous system.
• Learn
  strategies to enhance your positive emotions.
• Participate
  in goal setting and values identification exercises.

Who am I?

I believe science and spirituality both aid in recovery.
Healing often requires an open mind and heart.  When I am not counselling,
I am painting, writing or walking. I believe life is to be enjoyed.

I am energised by working with individuals of all ages
(10+), and I am driven by helping people discover their potential.

Qualifications

• Diploma
  of Counselling-AIPC 
• Diploma
  of Positive Psychology and Wellbeing- Langley Group Institute 
• Active
  Meditation Facilitator 
• Group
  facilitator- Psychoeducation workshops 
• Breathwork
  facilitator 
• Reiki
  I 
• I
  have 10 years functional expertise in assessment design and
  interpretation. I am accredited in various assessments and frameworks,
  KF4D, Talent Q, Emotional and Social Competency Inventory, and Realise2
  strengths and values spotting tool.
• Diploma
  of Product Development- RMIT