Penny is passionate about providing counselling and psychotherapy that is holistic and empowering. She shows empathy, respect and sensitivity in her approach and provides each person the individual supports they need. Her skills and strategies help them to make positive changes in their lives. To live a more balanced life and the opportunity to flourish.Penny sees clients locally and interstate. Either face to face or by using platforms such as zoom or telephone. She is well versed in the complexities of and therapeutic responses to a large range of client concerns. Having worked for Not-for-profit organisations for many years, she has supported people from many different backgrounds and life experiences.Some of the approaches Penny draws upon include; Art Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy, Relaxation Therapy and Mindfulness-Based Therapies, that supports healing and growth.Her areas of speciality are:Anxiety and stress managementRelationship concernsDay to day life experiencesGeneral counsellingDrug and Alcohol CounsellingLife skills and life coachingMindfulness & MeditationArt TherapyRelaxation TherapyLoss & GriefAddictionsWorking with children and young peopleCrisis SupportParenting with confidence