Background: Have worked in the Federal Government and private sectors, I have extensive background in Human Services.As a counselor, I adopt an integrative and client-centered approach, tailoring each session to suit the unique needs and goals of my clients. I draw from various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness, and Solution-Focused Therapy, to provide a well-rounded and effective counseling experience.I offer counseling services in a wide range of areas, including but not limited to:Individual Counseling: Addressing personal challenges, anxiety, depression, stress, and self-esteem issues.Couples Counseling: Strengthening relationships, communication, and resolving conflicts.Family Therapy: Nurturing healthy family dynamics and improving communication.Career Counseling: Guiding individuals in exploring career paths and maximizing potential.Grief and Loss: Providing support through difficult life transitions and bereavement.Trauma Healing: Assisting in overcoming traumatic experiences and building resilience.Personal Development: Empowering clients to set goals and enhance life satisfaction.I offer face to face and zoom sessions as per client preference. Languages: English/Hindi and Bengali