Racquel is a Counsellor and Executive Coach. She holds a Masters degree in Counselling and a Masters degree in Coaching Psychology. Racquel’s approach is to collaborate with her clients, to journey together as they improve their mental health, build resilience and wellbeing, and achieve their goals. Racquel works with individuals and couples (young adult and above), in particular those who are experiencing life transitions such as: teenagers approaching adulthood through HSC or university entrance, relationships and marriage, parenthood, divorce, redundancy, retirement and moving into aged care. Racquel works with her clients through focused evidence-based modalities such as Solution Focused Therapy, Narrative Therapy, Motivational Interviewing, Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Strengths-based and Positive Psychology.