My name is Rebecca Richards and I am a Mindful, Somatic Psychotherapist and Counsellor.
If you are suffering from mental and emotional overwhelm, painful relationship or dating patterns, grief and loss or even finding it hard to pin point why you are feeling unhappy or stressed, you don’t have to suffer in silence anymore.
Mindful, Somatic Psychotherapy is a holistic approach to counselling that can help you understand why you feel this way, help you connect with your true self and heal your mental and emotional pain at a deep core level.
Therapy Influenced By: Internal Family Systems, Hakomi And Irest Yoga Nidra
My work blends spiritual practices like mindfulness and self-compassion with up to date trauma informed understandings about childhood attachment and neuroscience. My work is particularly influenced by Internal Family Systems Therapy, Hakomi Somatic Psychotherapy and Irest Yoga Nidra.
My role as a therapist and guide is someone who walks with you on your life path with deep trust in the wisdom of your soul’s unfolding.
With the skill of attunement and loving presence, I support you to improve your life from the inside out. I show you healing tools and practices that can help you navigate really difficult life circmumstances in ways that are growth oriented and compassionate.
Relationships & Dating
- Separations & Divorce
- Heartbreak recovery
- Attachment wounds
- Healing painful, unhealthy relationship & dating patterns.
- Narcissistic recovery
Mental And Emotional Wellbeing
- Self- Doubt
- Confidence Issues
- Depression
- Stress
- Anxiety
- Burnout
- Lack of purpose
- Loneliness
- Harsh inner critic
Parenting Difficulties
- Challenging behaviours in younger children
- Parenting overwhelm & Powerlessness
- Relational difficulties with older children.
- Grief, Loss, And End Of Life Guidance
- Working with painful emotions
- Emptiness, regrets, anger.
- Finding refuge in your spiritual nature.
