Life is constantly changing and can throw many challenges at us. As a Counsellor I am passionate about providing a supportive, safe space to help clients gain insight and develop a greater understanding of, and connection to, themselves and others. I provide counselling for stress, anxiety, low self-esteem, relationship issues, family separation, communication issues, loss and life transitions.I use an integrative approach to therapy using processes and techniques from a range of interventions including Attachment-based, Compassion Focused, Mentalization based, Psychodynamic, Family Systems and Solution Focused.I hold a Post Graduate Diploma in Counselling and Psychotherapy, and B.A (Psychology & Counselling). I have worked in the Human Services field for 28 years in both Leadership and Supportive roles.