Are you feeling overwhelmed by stress, anxiety, or emotional challenges? You don’t have to face it alone - together, we can take the first step toward healing. I offer personalised therapy to support your mental, emotional, and personal growth, helping individuals, families, and children navigate life’s obstacles and build resilience.

Whether you're feeling stuck or unsure about what’s next, I can guide you with approaches like Motivational Interviewing, which helps you explore your motivations, set goals, and take small, manageable steps toward change. If stress or negative thought patterns are weighing you down, Mindfulness Therapy can teach you how to stay calm, present, and balanced, helping you manage anxiety and improve emotional clarity.

I provide support through individual counselling, where we can work together to address issues like anxiety, depression, or trauma in a safe and supportive environment. For families, I offer family intervention therapy, focusing on improving communication, resolving conflicts, and rebuilding trust. I also work with teens and children, helping them navigate their emotions, boost self-esteem, and develop healthy coping strategies. For those caring for individuals with disabilities, I offer both disability support and guidance for carers, helping you build resilience and cope with the challenges caregiving can bring.

If you're ready to take the first step toward a brighter future, I’m here to support you every step of the way. Reach out today to begin your journey toward healing.