Currently living in New Zealand, I have been in aviation for almost twenty years, and I have Graduated with a Master of Counselling degree from the Australian Institute of Professional Counsellors. In my counselling practice I use an eclectic approach with a client-centred focus, helping clients identify their preferred futures, or explore their concerns, challenges, thoughts, emotions, and behaviours. Working together, we focus on solutions, clarify goals and strategies, elicit the client's strengths, and incorporate new learnings into everyday life.I mainly use a Solution Focused Brief Therapy format, but also draws on aspects from cognitive Behaviour Threrapy, Motivational Interviewing, and Mindfulness.Counselling sessions are conducted online, and in English and/or Afrikaans. These sessions offer the opportunity to have sensitive conversations with someone who is safe, non-judgemental, and empathetic.