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Anger Management
Anxiety
Career
Depression
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Life Coaching
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Registered Counsellor

Sadia Ahmad

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Sadia Aman is a Counsellor and Coach, who is passionate about helping clients live richer and fuller lives by overcoming emotional and mental barriers, developing self-awareness and resilience, and drawing on their inner strengths.With a warm and easy-going, yet practical and solutions- focused approach, Sadia helps clients reframe personal life challenges, build commitment to life-enhancing changes, and work towards agreed goals. She likes to work with evidence-based frameworks such as Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy and Solutions-focussed Therapy, and specializes in helping clients struggling with depression, anxiety, stress, self-esteem, relationships and workplace challenges.With a career spanning over 15+ years with leading global organizations, Sadia has worked in the areas of Counselling, workplace Well Being, Employee Assistance Programs, HR, Organizational Culture, Leadership and Personal Development. Having worked in leadership roles herself, she has a thorough understanding and appreciation of workplace dynamics, and works closely with employees and managers to help them navigate through workplace challenges, including organizational change, workplace stress, bullying and harassment, performance management, workplace conflict, and career skills development, among others.Sadia is also trained in Gottman Couples Therapy, and has supported many couples in enhancing the quality of their relationships through increased self-awareness, an understanding and appreciation of their relationship dynamics, and improved communication strategies and tools.   Sadia holds a Masters in Counselling degree from the Monash University, Australia, a Masters in HR degree from University of Bordeaux IV, France, and is a Member of the Australian Counselling Association. She is based in Melbourne and provides in-person as well as telephone and video sessions. 

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