I am a Registered
Counsellor based in the Eastern suburbs of Melbourne, and offer in-person as
well as online / phone counselling services. I support clients presenting with anxiety, depression, work-related and personal stress, workplace and career challenges, and relationship issues, among others.

I am easy-going and supportive, but
also future-focused and motivating in my work with clients. I work alongside them
to help process disappointments and challenges in their past or present lives,
to promote healing and closure. I take a person-centered and strengths-based
approach to helping clients develop self-awareness, draw on their inner
strengths and nurture positive mindsets and behaviors. This enables them, over
time, to move forward as better, stronger versions of themselves.

I also coach clients
in developing clarity of their purpose, values and goals in various domains or
stages of life. I partner with my clients to build commitment to life-enhancing
changes, overcome emotional and mental barriers, and work towards agreed goals.

I have supported
individuals and organizations in the areas of mental health, well-being,
learning, change and growth for more than 18 years. In counselling, I like to work
with various evidence-based modalities, such as Cognitive Behavioral Therapy,
Acceptance and Commitment Therapy, Emotion-Focused Therapy, Solutions-Focused
Therapy, and Gottman Couples Therapy, among others.