Services
Registered Counsellor
Sahra Baines
Languages Spoken:
- English
At Coastal Counselling Walk & Talk Therapy, I believe in the transformative power of nature, movement, and courageous conversations. By blending these elements, I create a unique therapeutic experience along the stunning coastline stretching from Evans Head to Kingscliff. Imagine the calming rhythm of the waves becoming a backdrop to our sessions, enhancing the healing process as we explore your challenges and triumphs.
My approach is a strength-based, Person-Centred method. Instead of focusing on diagnoses or deficits, I prioritise your strengths, interests, resources, and capabilities. Together, we'll work towards nurturing your innate abilities, empowering you to overcome obstacles, and fostering a deep sense of self-worth.
I am skilled in a range of therapeutic modalities, which I tailor to your specific needs. I draw upon these tools from Cognitive Behaviour Therapy (CBT) to Acceptance and Commitment Therapy (ACT), Emotional Freedom techniques/Tapping (EFT), Solution-Focused therapy, and Mindfulness-based techniques to create a personalized and effective treatment plan.
Qualifications
Join the Australian Counselling Association
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