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Anxiety
General
Personal Issues
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Youth

Registered Counsellor

Sahra Baines

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Hello! I'm Sahra, your dedicated female counsellor, ready to accompany you on your journey towards mental well-being.Nestled amidst the picturesque landscapes of Northern Rivers NSW, I offer compassionate support for both adults and teenagers navigating life's complexities. If you find yourself struggling with low self-esteem, anxiety, grief and loss, life transitions, stress, or relationship concerns, I'm here to help.At Coastal Counselling Walk & Talk Therapy, I believe in the transformative power of nature, movement, and courageous conversations. By blending these elements, I create a unique therapeutic experience along the stunning coastline stretching from Evans Head to Kingscliff. Imagine the calming rhythm of the waves becoming a backdrop to our sessions, enhancing the healing process as we explore your challenges and triumphs.My approach is a strength-based, Person-Centred method. Instead of focusing on diagnoses or deficits, I prioritise your strengths, interests, resources, and capabilities. Together, we'll work towards nurturing your innate abilities, empowering you to overcome obstacles, and fostering a deep sense of self-worth.I am skilled in a range of therapeutic modalities, which I tailor to your specific needs. I draw upon these tools from Cognitive Behaviour Therapy (CBT) to Acceptance and Commitment Therapy (ACT), Solution-Focused therapy, and Mindfulness-based techniques to create a personalized and effective treatment plan.Whether you're striving to improve your self-esteem, manage anxiety, cope with loss, navigate life transitions, or enhance your relationships, I am here to support you every step of the way. Together, we will embark on a journey of self-discovery, resilience, and transformation.Take the first step today, and let's walk together toward a happier, healthier you.

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