It's tough being a parents I know I am a mother to three children. My goal is to help parents to be the best version of themselves, I help children and adolescents to lead an emotionally healthy life through Holistic and postive mental health outcomes through a person centered and strength based approach through the therapeutic process- Acceptance and Commitment Therapy (ACT) Cognitive Behavioural Therapy (CBT) and Mindfulness. Common concerns bought to counselling include anxiety, depression, suicidal ideation, self-harming behaviours, low self-esteem, friendship difficulities, family dysfunction and eating disorders.