Hi, allow me to formally introduce myself, I'm Sara - Wellbeing Counsellor and Breathwork Facilitator.I completed my study through the Australian Institute of Professional Counsellors (AIPC) and have been continually updating my skillset since.I work with clients to promote present moment awareness, form a deeper self-connection and recognise their highest potential through the use of  Mindfulness Based Cognitive Therapy (MBCT). I take a more holistic approach to therapy and can incorporate other mindfulness based modalities (such as meditation, breathwork and reiki) into my sessions.I am the Wellbeing Counsellor at a private rehab, detox, respite and wellness centre, see clients privately in Burleigh Heads- Gold Coast (in person or virtually). I also hold group events/workshops and education.Approaches include:- Mindfulness Based Techniques- Mindfulness Based Cognitive Therapy (MBCT)- Cognitive Behavioural Therapy (CBT)- Acceptance and Commitment Therapy (ACT)Areas of interest include:- Anxiety- Depression- Chronic stress- Life changes - Trauma- Mild/moderate addictions- Accute PTSD- Chronic Pain I look forward to connecting with you.