The type of counselling I offer is holistic, solution-focused and trauma-informed. It is a combination of evidence-based neuroscience and polyvagal theory intertwined with ancient wisdom from many philosophies/spiritual traditions across the world with the main focus being supporting you to access your own inner wisdom in your body, mind, heart & spirit.
I am an IFS-Informed Therapist and when appropriate I like to use Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, NLP, and attachment theory / abandonment wound healing (for the inner sense of shame and the internal dialogue of ‘I’m not good enough’). Please ask for more information on these methodologies and I welcome requests for particular forms of therapy if you already know what works for you.