We all suffer hardships in our life, and whilst a lot of the time we can overcome these obstacles, sometimes we find ourselves stuck and unable to move forward. This is where counselling can help. I offer support and guidance in times of struggle. Whether it be stress management, mental health difficulties , life transitions, or loss and grief support. I have an interest in anxiety as this is something I have experienced and know how debilitating it can be. With the right support It is possible to learn new skills and take control.

I’m a Person Centred Counsellor. This approach allows you space to talk, explore, and work on finding answers and solutions so you can feel less overwhelmed and more empowered to handle whatever life throws at you. I believe we all have the answers, sometimes we just need to slow down and give ourselves compassion and space.

I will listen and work with you collaboratively to help you build new skills in order to get you back to living a life aligned with your values again. I am an empathetic and down to earth person. My aim is to offer a space where you can open up and truly be yourself. So if you feel counselling could help, please don’t hesitate to get in touch.