Sometimes we need support to work through our challenges and difficult experiences so we can better understand ourselves, find a fresh perspective, and build the skills necessary to move forward in a meaningful way.Blue Jay Counselling provides a caring, compassionate and judgement-free space for you to open up and explore life's challenges, with personalised goals, practical strategies and supportive techniques for you to create long-term change.​I take a person-centred approach, meaning I believe you have the ability to make your own decisions and can access your own inner resources to find the answers you need to move forward.The greatest benefits come from therapy through not only talking about what is going on in your life and how you are feeling but also taking action and making changes that will make your life more meaningful and rewarding. I believe we all have the capacity for growth and resilience, no matter what challenges life throws our way. And I believe that we are all capable of change if we choose it.