
Services
Registered Counsellor
Sophie Aghdami
Languages Spoken:
- English
At the heart of my therapy is a firm belief in an individual’s capacity for growth. I don’t ascribe to one particular therapy pathway – my approach honours individuality and sessions are tailored to your needs, using a range of strategies for the best outcomes for you personally.
Increasing self awareness is our biggest opportunity to grow. Most often, when we’re experiencing something challenging, the key piece of the puzzle is understanding why we’re feeling what we’re feeling, why we’re doing what we’re doing, and why we’re experiencing what we’re experiencing. This builds our self awareness and helps us expand, grow, and change unhelpful patterns and behaviours.
My therapeutic approach is effective when you are feeling stuck in unhealthy and repetitive patterns, looking to improve your relationships with yourself and others, or need qualified therapeutic support during one of life’s many challenges.
Together we can work on effective strategies, such asdeveloping more self awareness of your behaviours, patterns and cycleslearning evidence-based tools for behavioural changeessential habit forming and goal setting skillsdeveloping a more balanced and holistic approach to life - the mental, emotional, physical, and spiritual all in syncdiscovering effective strategies to help with emotional regulationmindfulness practices for stress reduction and resilienceaccountability and ongoing support.
Qualifications
Join the Australian Counselling Association
Join a community of dedicated professionals committed to upholding the highest standards of ethical practice, continuous learning, and the wellbeing of individuals and communities across Australia. Learn more about membership categories, registration information and what you need to apply.