Stress Therapy Australia currently provides counselling services for children, adolescents, and adults throughout the Boroondara and Yarra Ranges.  We help you set goals for therapy, safely explore, navigate, and transition through overwhelming thoughts, feelings, and behaviours, provide self-regulation strategies and help with identifying and building healthier habits so you can begin to move towards the life you want to live. 

Throughout my career, I have worked with clients navigating various life transitions, from career changes to relationship challenges, and I understand the unique stresses that accompany these shifts. I am particularly passionate about assisting those struggling with feelings of being stuck,  stress management, anxiety and trauma, offering personalised strategies to help navigate these difficult emotions.

We offer Telehealth and phone call services from anywhere around Australia as well as face to face therapy sessions.

Central to my approach is the belief that individuals inherently possess the internal strength, self-awareness, and the capacity for choice, paving the way for meaningful and transformative change.

 If you would like to learn more about how we can collaborate, then let’s get in touch.