I am a dedicated and empathetic counsellor with 6 years of experience. I provide compassionate mental health support and guidance. My approach is grounded in Person Centered Therapy, emphasising a collaborative and personalised method to address the unique needs of each individual. Specialisations: Anxiety & Stress Management: Helping individuals cope with and manage overwhelming stress and anxiety. Depression & Mood Disorders: Assisting clients in navigating feelings of sadness and low mood, offering strategies for improvement. Relationship & Family Counseling: Supporting individuals, couples, and families in enhancing communication and resolving conflicts. Services Offered: Individual Counselling Psychological Education Grief & Loss Counselling Postnatal Mental Health Support Toxic Relationship Recovery and Healing  Therapeutic Approach: I integrate various therapeutic techniques, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based approaches, and Solution-Focused Therapy. My goal is to create a safe, non-judgmental space with my clients, for them to be able to explore their thoughts, feelings, and behaviors freely. What to Expect: Clients can anticipate a warm, confidential, and supportive environment in which we work collaboratively to explore challenges, set goals, and develop effective coping strategies. I believe in fostering a trusting relationship by actively listening to facilitate personal growth and positive change through talk-therapy. Consultation: I offer an initial 15 minutes consultation to discuss your needs, goals, and to determine if we are a good fit to work together. Feel free to reach out to schedule an appointment.