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Registered Counsellor

Suzannah Costello

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Suzannah CostelloBSocSci (Psych), GradDipPsych, GradDipEd (Early Childhood), M CounsellingACA Level 2Suzannah is a registered counsellor with over 20 years experience working with children, families and individuals across a variety of settings including family services, ministry leadership and teaching. Suzannah aims to create a warm and empathic space for people to explore the 'why' behind their challenges, encouraging the development of self-compassion throughout the process. Suzannah takes a holistic approach to mental wellbeing, and predominantly draws from mindfulness, Acceptance and Commitment Therapy (ACT), narrative, CBT (Cognitive Behavioural Therapy), and play therapeutic approaches.Specialisation and interest areas include:Family systemsTraumaEmotional self-regulationStress, Anxiety, DepressionLeadershipMindful practicesPlay-therapy /child developmentParentingGrief and lossMental health and spiritualityMental health and nutrition 

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