I believe in working as a team with my clients in a safe and non-judgemental space where you can explore the natural ups and downs that life brings. The aim of our time together is to help you build a better life, create a greater sense of well-being and satisfaction by exploring current issues, developing new insights that help you find solutions to problems, learn new skills, explore values and set goals.   I genuinely believe in the whole individual and the right to fulfill their potential using evidence-based models of counselling such as acceptance and commitment therapy, solution focused therapy, cognitive behaviour therapy as well as mindfulness.