Hi, I'm Tania, a counsellor and mindfulness coach with over 13 years of experience in the well-being industry, offering a compassionate and integrative approach to therapy. My practice combines evidence-based techniques with mindfulness, somatic methods, and tools from my training in Hakomi (Level 1) and NLP coaching to support clients in navigating anxiety, depression, disordered eating, and relationship challenges.

I work with bot individuals and couples, integrating the Gottman Method and mindfulness practices to facilitate peaceful communication and strengthen emotional connection.

I also bring mindfulness to the workplace through tailored programs that promote employee well-being, stress management, and resilience.

My goal is to empower individuals and couples to cultivate self-awareness, emotional balance, and meaningful relationships while fostering a sense of calm and clarity in their lives.

Specialties: Anxiety, depression, disordered eating, couples therapy, workplace well-being programs, and mindfulness coaching.