Life’s changes can feel overwhelming, but therapy offers a space for clarity and growth.
Welcome to the Resilience Hive! I’m Tanya, an ACA Counsellor and Psychotherapist based in Warwick, Queensland, and a Digital Lifeline Crisis Counsellor. I offer a strength-based, trauma-informed approach to support children, teens, adults, couples, and families navigating parenting stress, anxiety, grief, neurodivergence (Autism, ADHD), relationship challenges, workplace struggles, and more. My goal is to help you build resilience, develop coping skills, and achieve meaningful change in a compassionate, tailored space.
Services Offered:
- Face-to-face counselling: In my clinic or your home
- Telehealth/Online: Phone or Zoom sessions
- Services for: Individuals, couples, and families
My Approach:
I believe in creating a safe, compassionate space where you can:
- Navigate challenges: Parenting stress, relationship issues, anxiety, depression, grief, loss, workplace stress, bullying, and more.
- Build resilience: Develop coping skills and find inner strength.
- Thrive: Achieve your personal and therapeutic goals.
Areas of Expertise:
- Neurodiversity: Autism (ASD), ADHD (support for parents, families, siblings, and carers)
- Child and Adolescent Mental Health: Anxiety, depression, self-regulation, self-esteem, social skills
- Perinatal & Postnatal Mental Health: Anxiety, depression
- Trauma & PTSD: Childhood trauma, crisis support
- Family & Relationships: Strengthening family bonds and communication
- Workplace & Business Stress: Burnout, bullying, financial challenges
- Grief and Loss: Anticipatory, normal, and other loss (e.g., relationship breakdown, work changes, business closure, moving, and natural disasters)
Therapeutic Approach:
I use a holistic, strength-based, trauma-informed approach, integrating techniques such as:
- Mindfulness, Progressive Muscle Relaxation & Meditation
- Cognitive Behavioural Therapy (CBT)
- Solutions-Focused Therapy
- Psychoanalytic & Attachment Theory
- Gottman Method (Couples Therapy)
- Experiential Therapies: Somatic, Symbol, Sand, and Art Therapy
- Narrative Therapy
- Family Systems Therapy
Supporting NDIS Clients:
I welcome self-managed and plan-managed clients utilizing CB Daily Living Funding (15_043).
Interested?
Book today for a free 15-minute consultation!
Visit my website at www.theresiliencehive.com.au to get started.
