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Personal Issues

Registered Counsellor

Teagan Russell

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Teagan is an experienced counsellor who provides a friendly and supportive environment for couples, adults, and teens to heal and grow. Teagan is trained in Gottman Couples Therapy – an evidence and research-based relationship framework. A thorough assessment of the couple’s relationship is conducted, with interventions applied based on the Sound Relationship House. Teagan knows couples engaging with therapy can have a huge, positive ripple effect on all parts of their lives.Teagan’s experience allows her to also support individuals going through a recent relationship breakdown or divorce. She is committed to making her clients feel truly seen, heard, and understood. Teagan is warm and down-to-earth, and not afraid to have a good chuckle with her clients.Teagan’s experience with teenagers includes support with anxiety, depression, stress, and self-esteem. She draws from Solutions-Focussed Therapy (SFT) Acceptance and Commitment-Based Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Attachment Theory.Teagan enjoys spending time with her family and friends. She loves a good comedy, interior decorating, blogging, finding the best coffee in town, playing board games, and enjoying a nice shiraz. 


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