At
Gray Matter Counselling, Tracey's vision is simple: "You Matter."
She is deeply committed to providing personalised care tailored to your
specific needs. Whether you’re facing life’s challenges, dealing with stress,
or looking to improve your relationships, Tracey is here to help, always
putting your unique circumstances at the forefront of her care.

Tracey
provides a comprehensive range of counselling services, each designed to meet
your unique needs. Whether you're seeking individual support, looking to
strengthen your relationships, or hoping to create a healthier family dynamic,
Tracey has a service tailored just for you.

Individual
Counselling: Personalized support to help you manage stress, navigate
challenges, and improve your overall well-being.

Couples
Counselling: Strengthen your relationship with better communication, conflict
resolution, and deeper emotional connection.

Family
Therapy: Work through family issues together to create a healthier and more
supportive environment.

Anxiety
and Depression Management: Get strategies and support to manage symptoms and
improve your quality of life.

Stress
Management: Learn techniques to handle stress effectively and maintain balance
in your life.

Trauma-Informed
Practice: If you’ve experienced trauma, receive specialised support focusing on
safety, trust, and empowerment.

Grief
and Loss Counselling: Find compassionate guidance to help you cope with
significant losses.

Self-Esteem
and Confidence Building: With Tracey's support and strategies, build your
self-worth and confidence.