Membership Level: Level 2
Health Fund Rebate: No
Services
Registered Counsellor
Tracy Cheung
Languages Spoken:
- English
- Chinese (Cantonese)
- Chinese (Mandarin)
Hi. Are you feeling "stuck"? I specialize in helping to navigate life transitions, relationship/marital conflict, self esteem challenges, work-related difficulties and reducing depression and low mood to improve quality of life. During my 16+ years of global business experience, I have also coached others to master their time, focus, mind and sleep so they can accelerate their personal growth and develop mental resilience to maintain a balanced lifestyle. I am known for my non-judgemental, patient, yet straightforward style balanced with empathy and compassion, and offer counseling & coaching in English, Cantonese, and Mandarin.
I am trained to practice psychotherapy from a variety of evidenced-based therapeutic interventions that focus on transforming negative thought patterns and impact it has on daily life. I will help you breakdown the cause of your distress, find self-acceptance, foster meaningful relationships, and identify your strengths to realign back to the life you want.
My approach draws from Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solutions-Focused Therapy, Mindfulness-Based Stress Reduction and Gottman Method for Couples. Starting therapy can feel like a big step, so I offer a free 15-min call to consider working together. If interested, please feel free to give me a shout.
Qualifications
Affiliations
Australian Counselling Association
Hong Kong Professional Counselling Association
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