I am based in the NSW/ACT area, with Telehealth appointments available via Zoom. In-person appointments available in Ulladulla, and soon in the Canberra area. My focus is on supporting clients who experience anxiety, low mood, low self-esteem, health and fitness challenges, and those working on sobriety. I welcome clients from all backgrounds, including neurodivergent individuals.

In addition to my counselling qualifications (Diploma from the Institute of Applied Psychology), I am a qualified personal trainer with over ten years of experience helping hundreds of clients achieve their health and fitness goals, and have studied at the tertiary level, graduating with  Bachelor of Arts in 2017, whilst raising a young family. 

I also have a special interest in working with farming families in the agricultural industry and people living in small, regional towns with limited access to services. I welcome inquiries from clients in rural and remote areas who need online support.

My approach is practical and focused on empowerment and behavioural change. I help clients not only define and set their goals, but also take meaningful steps toward achieving them, creating lasting and tangible changes. I understand the challenges of balancing family life, work, and personal well-being, and I am passionate about helping my clients find their unique, individual path to improve and solidify balance, happiness, wellbeing and satisfaction in life.