Nothing is too small to address as long as it is big enough to keep you awake. Whether it is a
couple or individual therapy, I am here to hold the space for you
non-judgmentally and help you navigate your challenges. I am a caring, compassionate,
skilled counsellor (Master of Counselling), providing counselling to various
clients and immensely enjoying working with a wide range of people and their
challenges. I have some specific interests in Marriage, Couples and
Relationship issues, Trauma, Stress, Anxiety, Depression, Grief and Loss,
Self-Esteem difficulties, Life Transitions, Communication issues, Self-care and
Well-being challenges. I use the integrative approach of the Gottman Method of
Couples Therapy, helping couples to learn to manage conflict constructively and
create more profound friendship, intimacy and positive affect in the
relationship while increasing awareness of what gives them meaning and purpose.
I tailor the therapies I use to the specific needs of the client and their
presenting challenges. In my practice, I often use EMDR, which is a powerful
psychological treatment that helps people process their trauma and no longer
feel disturbed by the event, as well as Internal Family Systems (IFS), to heal
wounded parts and restore mental balance.

Within the confidentiality and safety of a counselling session, we can work together on exploring your past and
present hurts, family of origin issues, feelings, thought patterns and
communication skills, aiming for personal restoration to wholeness.