I have a degree in Counselling and a Graduate Diploma in Cognitive Behavioural Therapy and have worked for many years in the mental health arena providing individual counselling and facilitating mental health education programs for the community.

I provide an empathic and safe environment for people to process painful emotions and receive the care and support needed. 

For those experiencing mild to moderate depression or anxiety, mental health coaching is available which combines a low intensity Cognitive Behavioural Therapy approach with the positive mental health benefits of lifestyle medicine. This approach is very effective for depressed mood, generalised anxiety, social anxiety, phobias, PTSD and other forms of anxiety. 

Walk and talk therapy is an option for those who would like to experience the additional therapeutic benefits of nature whilst engaging in counselling or mental health coaching.  

If you would like to know more or would like to make an appointment, I would love to hear from you!