In life we are all presented with many situations. Some of them we perceive we are equipped torespond to while others we may still be reacting to.This chart offers another version of the I CHOOSE CHART and demonstrates different naturalconsequences that may occur as a result of the choices we make.Life presents many situations; some we can influence and change and others we cannotinfluence or change.Rarely do we ask the question, ‘Can I change this life situation?’ Often we spend a lot of time andeffort attempting to change something that is totally out of our control, resulting in guaranteedanxiety and thus a lesser quality of life.For example: Have you ever spent time trying to persuade someone to change their behaviours,words, thoughts or feelings? If we are honest we could all answer yes to this one. If we were to askthe question, ‘Can I change this person who is using actions, words, thoughts or feelings (LIFE)I don’t like?’ the answer is clearly no. It is not possible to change another person’s behaviours,words, thoughts and/or feelings. Nonetheless, often we do focus our attention on attemptingthe impossible, thus guaranteeing anxiety and likely non-preferred behaviours, words, thoughtsand/or feelings. These online meetings are essential for every counsellor if they want to truly evolve and develop. This poster can be used as a simple map, highlighting the choices available when life presentsto us a situation we find challenging, The first question to answer honestly (which can be hardat times) is, ‘Can I change this life situation?’This chart is discussed in more detail in Book 3 of the BODY LIFE SKILLS series.