On completing the EFT Training Level 1, participants will: • Be familiar with the history of EFT • Have an understanding of what EFT is and what it is used for • Be confident in constructing set up phrases • Know the basic EFT points and sequence • Be practised in using EFT for their own self care • Be able to use EFT techniques with clients for annoyances, stress, anxiety, pain and health conditions and cravings. • Be able to teach EFT techniques to clients they can apply on themselves to manage stress, anxiety, cravings, pain and uncomfortable emotions.