Have you heard phrases similar to: ‘you need to love yourself before you can love another’. What does this actually mean and why is this said? Similar to the air mask training on an aeroplane where we are taught to fit our own oxygen mask before we fit another, if you don’t build foundations that truly support ourself, then we cannot truly support any other.To truly love and support another person in the world whether that be our child, client, friend, colleague, staff, partner etc, we need to first love and support ourselves.This presentation workshop will offer practical take home ready to implement ways of building a self-loving foundation that when lived will support people to embrace not only the concept but the responsibility of the why’s and how’s of loving your self foreign concept” and turn it into practical day-to-day activitythis often feels like great words but with no practical understanding of what that could possibly mean