A few days after I wrote my previous post, my nine-year-old car was written off in an accident involving a kangaroo while returning from a road trip, just two days before I started my new role. It has been very exciting to begin my dream job as a counsellor in the community sector, yet overwhelming as I navigate new information and responsibilities while also looking for a new car.

One recurring topic in conversations with colleagues has been the importance of self-care, especially given the mentally demanding nature of our field. In this post, I want to share some strategies that have helped me manage stress and prevent burnout over the past few weeks.

Establishing a Routine: One stress management strategy that has significantly improved my mornings is establishing a routine. This includes reading my Bible, journaling, reflecting, giving myself enough time to make coffee, and having a healthy breakfast at home before I leave for work. This structured start to the day sets a positive tone and ensures I’m well-prepared for the busy day ahead.

Staying Organised at Work: I found that booking my time and tasks in my Outlook calendar ahead of time helps me stay organised and prioritise my tasks throughout the day. I schedule everything from client preparation and sessions to note-writing time. Writing notes immediately after a session allows me to process them better, so I also ensure I schedule enough time for the task. Additionally, debriefing after sessions with colleagues has been extremely helpful, especially as I’m new to the gambling harm field.

Self-Care Activities: When I need extra care after work, I visit my favourite restaurant for comforting food. Getting gelato for dessert has also become part of my self-care routine. Besides being a foodie, I am fortunate to live in Victoria, the home of AFL. Watching my favourite team play at the MCG with friends is an absolute weekend highlight that helps me relax.

I hope these strategies can be as helpful to you as they have been to me.