As a Registered Counsellor with the Australian Counselling Association (ACA), I understand that life's journey can present unique challenges. I am deeply committed to walking alongside individuals across the lifespan, including adults and young people, as they navigate these complexities.

My experience spans a wide range of human experiences, including:

• Navigating Grief and Loss: Guiding you through the emotional and psychological impact of significant losses, such as the death of a loved one, relationship breakups, or other life transitions.
• Strengthening Family Bonds: Supporting families in improving communication, resolving conflicts, and fostering healthier relationships.
• Embracing Life Transitions: Guiding you through major life changes, such as career shifts, relationship transitions, retirement, or significant personal growth periods.
• Healing from Trauma: Providing trauma-informed care to individuals who have experienced complex trauma, including sexual abuse, domestic violence, and other forms of abuse.
• Addressing Mental Health Concerns: Supporting you in managing anxiety, depression, rumination, and other mental health challenges.
• Rediscovering Your Sense of Self: Assisting you in exploring and redefining your sense of self following significant life events or personal challenges.

I believe in a holistic approach to therapy, drawing from a diverse range of therapeutic modalities. My integrated framework incorporates Person-Centered, strength-based, and solution-focused approaches, seamlessly interwoven with Expressive Art Therapies, Narrative, and Mindfulness-Based Therapies. This allows me to tailor my approach to your unique needs and preferences, creating a safe and supportive space for you to explore your challenges, discover your strengths, and cultivate a deeper sense of well-being.

I am committed to ongoing professional development, ensuring I am equipped with the latest evidence-based practices to best support your healing journey. My dedication lies in providing you with compassionate, ethical, and evidence-informed counselling services, fostering a collaborative and empowering therapeutic relationship where you feel heard, understood, and valued.