I take a holistic approach to counselling and psychotherapy which creates an opportunity for you to find your way back to yourself through the embodiment and integration of your thoughts, feelings, body and spirit. 

I believe that after food, water and shelter, the relationship that we have with ourselves and each other directly influences the quality of our lives. 

While relationships can sometimes be difficult and bring up distressing emotions such as shame, frustration, anxiety, loneliness and deep sadness and pain, relationships are also the source love and joy and the place where healing of past hurts can occur. 

By developing a relationship with you that is compassionate, respectful and honest, you will have the opportunity to explore and deepen your connection to who you really are and ultimately:

• feel more confident and at ease with being yourself;
• greater acceptance of the things in your life that you would like to change but cannot;
• the ability to discover new options available to you and to make decisions with clarity;
• feel empowered and better able to manage any difficulties you may face;
• more nourishing and satisfying relationships; and
• a renewed enthusiasm and desire to engage fully in a richer and more fulfilling life.