I love helping people relate, develop confidence in expressing emotions and needs, heal attachment wounds, and discover their inner resources to support a rich and connected life.As relational beings, our lives are enriched by healthy relationships. They are also vital to our physical wellbeing. The evidence is that relational stress is the number one cause of chronic illness.My approach is attachment-based. That means I work with you (and your partner's) nervous systems to help you attune to each other. I use exercises to improve your relating, your mutual awareness and understanding.