What To Do If You See Distressing Content Online
In today’s digital world, many of us spend a significant amount of time online for work, connection and information. While online spaces can be valuable and enriching, they can also expose us to distressing content, often unexpectedly. Violent or graphic material may appear in social media feeds, video platforms, news coverage or search results, sometimes without warning.
Exposure to confronting online content can have emotional and psychological impacts. It can trigger fear, anxiety, intrusive thoughts, distress or re-traumatisation, particularly for ...