You’ve been carrying a lot — maybe it’s anxiety, burnout, self-doubt, the weight of past experiences, or just a quiet sense that something needs to change. On the outside, you’re holding it together. But inside, it’s exhausting. At Lumen Psychotherapy, you’ll find a space to pause, take a breath, and begin making sense of what’s felt overwhelming — with no pressure to have it all figured out yet.

I offer a calm, inclusive, and respectful space where you can explore your experiences at your own pace. My approach is collaborative and grounded in evidence-based practices to support real, lasting change. Whether you're feeling stuck, navigating a life transition, or simply want to feel more like yourself again, our work together is tailored to you.